Get That Hour Back--Or Feel Like You Did!

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Get That Hour Back--Or Feel Like You Did!  When we "lose" that hour to Daylight Saving Time, many people miss it! It represents either an hour of sleep we've missed or an hour that we could be doing something we actually enjoy, rather than activities we feel forced into. Sensing from readers in past years that this is often a source of stress, I've put together a collection of resources that can both help you to get better sleep, and help you to maximize your time so you can find unused hours elsewhere in your schedule. --Elizabeth Scott For more stress relief resources in your week, join me on Facebook, Twitter, or Pinterest, or explore my book, 8 Keys to Stress Management.  Have a great week! Elizabeth Scott, M.S. Stress Management Expert Time Management Tips: Get Back That Hour We Lost! If you find yourself wishing you had an extra hour in the day, rather than an hour less, don't worry--there's hope! There are many things you can do to maximize your time and even get better sleep so you won't feel a lack from the loss of this one measly hour. READ NOW » Share   Life Plan Strategies for Busy People Many of us are overscheduled these days, and that can lead to excess stress. Learn how to streamline your schedule according to your priorities and find more hours in the day. READ NOW » Share   Shortcuts To Simplify Your Life If you'd like extra time in your schedule, shortcuts can be key. Find out when shortcuts can work for you! READ NOW » Share   Cut Out Some Of Those Energy-Draining Stressors! We all have stress in our lives, and some of it is unavoidable.  The stress that can be avoided can drain our time and energy, so it's great to cut out unnecessary stressors when possible.  Here's a simple plan to help you minimize the stress in your life, so you'll have extra energy and time in your life. READ NOW » Share   MORE FROM ABOUT.COM • Financial Stress - Managing Your Money AND Your Stress • Professional Help: Disorders, Medications and Professionals to Help • Stress Relief Products:Books, Music and Devices to Help Relieve Stress • Situational Stress: From Holidays to Disasters, Understanding & Coping • Holidays and Observances That Help With Stress Management • Blog Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy