Diet Tips To Help You Sleep Better

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Diet Tips To Help You Sleep Better Yesterday we sprang forward for Daylight Saving Time and maybe you're feeling a bit groggy today. I've written up a few diet tips that might help you sleep better tonight. -- Shereen Facebook | Twitter Shereen Lehman, MS Nutrition Expert Diet Tips To Help You Sleep Better  Eating right can help you sleep better at night. Here are my favorite diet tips for healthier sleep. READ NOW » Share   Eating Late at Night Does that mean it's okay to eat just before bedtime? Sure - eating meals and snacks later in the evening is fine - as long as you don't eat large meals that can make it difficult to sleep. READ NOW » Share   Nutrition Facts for Cherries  I mentioned tart cherry juice as a sleep aid. But eating cherries can also add a lot of nutritional value to your daily diet. Learn more about the nutrients in cherries. READ NOW » Share   In Case You Missed It - 15 Calcium Sources That Don't Require a Cow Last week I wrote about non-dairy sources of calcium. You can get plenty of calcium from these plant-based foods -- no cows needed. READ NOW » Share   MORE FROM ABOUT.COM • Sea Salt is No Better for You Than Regular Salt • A Week of Healthy Meal Plans • Ten Reasons to Eat a Healthy Balanced Diet • How Can I Control My Constant Snacking? • Getting More Fruits and Vegetables in Your Diet • Vitamin B-12 Deficiency Signs and Symptoms Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy