Snacks with Less Than 5 Grams of Carb

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Snacks with Less Than 5 Grams of Carb  Especially when starting out of a low-carb diet, it's good to have snacks handy so that when you're hungry you won't be tempted to reach for something high in sugar and/or starch.  This week we focus on food that are great snack foods with hardly any carb.  Have a great week - Laura Laura Dolson Low Carb Diets Expert 5 Under 5: Healthy Snacks with Less Than 5 Grams of Carb  Although I have a pretty long list of low-carb snacks, it's more of a general list that doesn't have specific carb grams listed. So I thought it would be helpful to provide more specific information, and here is a start! READ NOW » Share   Nuts and Seeds - Carbs, Fats, and Calories Nuts make a nutritious low-carb snack, but  some are better than others.  This handy chart compares the carbs, fiber, types of fats, and calories in different nuts and seeds. READ NOW » Share   Almonds: Low-Carb Super Food When I'm going to be out of the house for awhile, I will often tuck a few raw almonds into my pocket. Find out all about almonds: nutrition, health benefits, and why they are such a great friend to low-carb eaters. Also see: Almond Meal: where to get it, how to use it, plus low-carb recipes Low-Carb Pancakes READ NOW » Share   Carbs in Coffee Drinks  Did you know that a large mocha at Starbucks has over a quarter of a cup of sugar in it? Learn how how to navigate the cappuccinos, lattes and other coffee drinks without ending up with a boatload of sugar in your body. READ NOW » Share   MORE FROM ABOUT.COM • Low-Carb Vegetable List • Low-Carb Fruit List • All About Flax Seed • Low-Carb Video Library • Low-Carb Cooking Tips • All Laura's Low-Carb Recipes Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy