| The Unbelievably Dumb Workout Mistakes You (and I) Are Making | | Let's face it, you don't want to spend more time at the gym than you have to. And you certainly don't want to waste your time while you're there. But sometimes we do some really dumb things that make our workout sessions less effective - or worse yet, they erase some of the exercise benefits altogether! It's really easy to make the most common workout blunders. I've been in the fitness business my entire adult life and I still make these mistakes. Take some time to look through these lists and see which goof ups you can fix so you can spend less time exercising and more time enjoying the results. |  | | | The 5 Things You're Doing Wrong After Exercise | | Sometimes, the things you do after you workout undo the hard work you did while you worked out. These five blunders are the ones I see (and the ones I do) most often. See how many of them sound familiar to you. | | | | | 10 Biggest Workout Mistakes Made by Men | | I asked a bunch of professional trainers and health experts - all men - what they see guys doing wrong at the gym. Each expert came back with a list of the same things. And ladies, you're not off the hook here. We make some of these mistakes too. | | | | | The 5 Biggest Weight Loss Workout Blunders | | If you are exercising to lose weight, there are certain things you need to do to make sure you burn enough calories and make the most of your workout time. Avoid these mistakes and you'll find that your fitness program is more effective. | | | | | The 3 Types of Exercise You Need to Lose Weight | | Are you sure you're doing the right kind of workouts to lose weight? Of course any kind of exercise is good for you, but if you're really serious about changing your body make sure you've all three of these bases covered. | | | | | | | | You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | | |
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