Reader Request: Kefir

 

Good afternoon Usman! I have been loving putting reader requests on the blog lately, and today is no exception! After Sharol Cripe, RDN, LDN, wrote to me and asked what I knew about kefir, I set about doing the research for a brand-new blog post. That blog post is now live. Drop by Reader Request: Kefir for a fun kefir fact sheet, a closer look at kefir's possible health benefits, and a new PDF handout. Plus, there's a member-exclusive guide to incorporating kefir into meals (and another handout) in the post Cooking with Kefir. Happy Monday! Judy Doherty, PC II Chef, Publisher and Founder Food and Health Communications, Inc.

Food and Health Communications, Inc 164 Robles Way #290 | Vallejo, CA 94591 www.foodandhealth.com Phone: 800-462-2352

School's Starting Soon! 9 Researched Ways to Learn More Effecitively

Want to help someone you know spend their time more efficiently and effectively when they study? Whether they're in graduate school, middle school or have gone back to school after many years of being out, a few minutes spent learning how to study will offer a fantastic return on this (free) investment.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us School's Starting Soon! 9 Researched Ways to Learn More Effecitively Want to help someone you know spend their time more efficiently and effectively when they study? Whether they're in graduate school, middle school or have gone back to school after many years of being out, a few minutes spent learning how to study will offer a fantastic return on this (free) investment.   Esther Heerema, MSW Alzheimer's & Dementia Expert Study Tips: 9 Researched Mnemonics that Improve Your Results   Whether you're in elementary school, graduate school or everyday life, using these mnemonic strategies can make it easier to memorize facts, and they can be applied to almost any subject...Read more READ NOW Does Facebook Improve Memory for Older Adults?   Computer usage and social media may have an unexpected benefit for older adults, according to a research study from the UK...Read more READ NOW What Is a Financial Power of Attorney Document?   A financial power of attorney is an important document. Here's an explanation of what kind of power it gives someone and why it's needed... Read more   READ NOW How Does Dementia Affect Processing Speed?   Ever wonder what is really meant by "processing speed"? Or if we can change our processing speed? Here's what it is and how dementia affects it, as well as what we can do to change it... Read more   READ NOW Does Alzheimer's Disease Affect the Sense of Smell?   Yuck! What's that smell? According to some researchers, your ability to answer that question may predict your chances of developing Alzheimer's disease...Read more   READ NOW Featured Articles • The Udder Truth about Cow’s Milk Alternatives for Milk Allergy • Try This Low-Carb Pumpkin Roll with Cream Cheese Filling • How Strong is Your Upper Body? Take the Pushup Fitness Test and Find Out • Eat Quercetin Rich Foods for Muscle Recovery • The 20-Minute Weight Training Workout For Seniors • Reduce ED Risks with Exercise • Here's What Happens in a Clinical Thyroid Evaluation • Ancient Secrets for Creating a Happy Life Advertisement About Alzheimer's & Dementia  |  Follow Us You are receiving this newsletter because you subscribed to the Alzheimer's & Dementia newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.