Follow Simple Rules to Success

I'm a fan of having simple rules for myself.  It takes the "quandry" out of many potentially difficult decisions - it's as if that decision was already made.  The trick is to find rules that work for you.  This week I have some suggestions. Here's to reaching our goals, one step at a time!  Laura

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Follow Simple Rules to Success I'm a fan of having simple rules for myself.  It takes the "quandry" out of many potentially difficult decisions - it's as if that decision was already made.  The trick is to find rules that work for you.  This week I have some suggestions. Here's to reaching our goals, one step at a time!  Laura   Laura Dolson Low Carb Diets Expert 6 Low-Carb Food Rules Having simple rules for yourself can make choosing foods easier, and  over time, they can actually help change your eating identity.  Once this happens, the sailing is much smoother!   READ NOW Alton Brown's Food Lists Food science and Food Network celebrity Alton Brown has had weight loss success (and it seems to be sticking, from what I can see) with this "list method" he devised to guide his eating.  It isn't super-low-carb, but it certainly has much less carb than a standard diet.  I wrote about it on my blog when he first came out with it, and  commented on it from a low-carb perspective.   READ NOW Avoid the College Carb Trap I first wrote this 6 years ago when my daughter was heading off to college.  Now she's about to start her third year of graduate school, where she is finding the carb trap to be just as pervasive.  Happily, she now has her own kitchen, which makes things a lot easier.   READ NOW Stock Your Low-Carb Pantry Low-carb foods to have on hand in the refrigerator, freezer, and pantry (and also, what to get rid of!).   READ NOW Featured Articles • Why People May Be Afraid of Stairs or Slopes • How Far Can a Healthy Person Walk with no Training? • Get Your Healthy Foods In Even While on a Road Trip • 6 Must-Have Fridge Staples for Dieters • Five Reasons to Drink Coffee for a Fit Body • The 5 Fittest Cities in the United States • Do You Understand Your Autistic Child's Feelings? The Answer May Surprise You! • Connie Francis - Singer / Actress Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.