Exercise plays an important role in weight loss, but we don't expect you to jump up and run a marathon right away. In fact, we expect the opposite. We want you to start nice and slow so that you can avoid injuries and ease into a workout routine that works for you, one that you enjoy and one that doesn't even feel like exercise!
Today's weight loss goal: explore your workout options and pick a few that you'll want to try. We recommend #1 on the list of 5 best workouts for overweight exercisers. It's cheap and super easy to incorporate into your day!
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click here | | | | | | Living Healthy | Exercise plays an important role in weight loss, but we don't expect you to jump up and run a marathon right away. In fact, we expect the opposite. We want you to start nice and slow so that you can avoid injuries and ease into a workout routine that works for you, one that you enjoy and one that doesn't even feel like exercise! Today's weight loss goal: explore your workout options and pick a few that you'll want to try. We recommend #1 on the list of 5 best workouts for overweight exercisers. It's cheap and super easy to incorporate into your day! |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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