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Good morning Usman! It's time to shine the spotlight on one of my favorite ingredients - white whole wheat flour! This nutrient-rich flour offers the perfect way to give your baked goods a fiber boost, and it tastes fantastic too! Drop by the post What Can I Do with White Whole Wheat Flour? to get an in-depth look at what white whole wheat flour is, what its nutrient benefits are, how to cook with it, etc. The post abounds with great new recipes that feature white whole wheat flour, and there's also a guide to substituting it into existing recipes. The handout that comes with the post highlights its key points, and members can get even more information by visiting Cooking with White Whole Wheat Flour: Crowd-Pleasing Calzones , which comes with a PDF handout of its own. I hope this helps start your week on the right foot! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. | 
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