More Ways To Build A Better 2016

 The new year means a completely clean slate upon which you can create some wonderful new things.  Here are some ideas for change that can all lead to a less stressed or more fulfilled lifestyle, and strategies to help you get from here to there.  What speaks to you?
Have an amazing 2016!
--Elizabeth Scott
P.S. Now is a great time to connect through social media and find more stress management resources in the coming year.  Join me on Facebook, Twitter, and Pinterest.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us More Ways To Build A Better 2016  The new year means a completely clean slate upon which you can create some wonderful new things.  Here are some ideas for change that can all lead to a less stressed or more fulfilled lifestyle, and strategies to help you get from here to there.  What speaks to you? Have an amazing 2016! --Elizabeth Scott P.S. Now is a great time to connect through social media and find more stress management resources in the coming year.  Join me on Facebook, Twitter, and Pinterest. Elizabeth Scott, M.S. Stress Management Expert Strategies for a More Balanced Life   Resolutions and goals don't all have to be about fitness and diet--creating balance in your life is a very worthy goal that can bring many smaller benefits in the coming year.  Here are some of the ways to create balance to give you ideas and inspiration for the coming year. READ NOW 10 Resolutions That Minimize Stress   These specific lifestyle changes can help you to be more resilient toward stress in the coming year, or to cut some of it out completely.  If you're looking for goals to set, these are some great ones.  Once you pick a direction to move in, set one small goal that moves you in the right direction, and make it a habit in your life. READ NOW Goal-Setting and Reaching Goals   It is important to set the right goals, and the way you approach your goals is equally important.  If you go about things the right way, you can minimize stress and create a greater likelihood of success.  Here's what you need to know. READ NOW Banish These Common Thoughts And Stress Less   Our thinking patterns can create more stress in our lives than we realize. Here are some common ideas that should be banished from your mind. READ NOW Featured Articles • Is Your TSH "Normal" But You Still Think You're Hypothyroid? • Tobacco Victim Nat King Cole • Beans for Weight Loss: Fact or Fiction? • Follow This 4 Week Program to Get Back Into Shape • How to Make Change Happen in Your Life • 7 Mistakes to Avoid With Your New Year's Resolutions • How to Start Losing Weight Today • How to Make Breakfast While You Sleep (Overnight Oats) Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.