What to Eat on a Low-Carb Diet

When starting low-carb eating, it's easy to focus too much on what you aren't eating, but it's so much more useful to talk about what we CAN eat.  This week we talk about on stocking up on all the wonderful healthy foods on your new way of eating.  If you're struggling, remember to check back with How to Get Through the First Week.  And congratulations on every step you take on your journey to health!  Laura

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What to Eat on a Low-Carb Diet When starting low-carb eating, it's easy to focus too much on what you aren't eating, but it's so much more useful to talk about what we CAN eat.  This week we talk about on stocking up on all the wonderful healthy foods on your new way of eating.  If you're struggling, remember to check back with How to Get Through the First Week.  And congratulations on every step you take on your journey to health!  Laura   Laura Dolson Low Carb Diets Expert Low-Carb Grocery List   Changing your way of eating may leave you wondering what you can put in your cart.  Here's what to buy when you go to the grocery store, and which aisles to avoid completely.  READ NOW Stock Your Low-Carb Pantry   Out with the old, in with the new! We go through the pantry, refrigerator, etc, and figure out what to get rid of, what to keep, and what to buy.   READ NOW Low-Carb Vegetables    This vegetable list is in order from least to most carb, with links to carb counts, glycemic and nutritional information, and links to low-carb recipes.  See also: Root Vegetables: Comparing Carbs Quick Tip to Help Remember Which Veggies are Low-Carb READ NOW Low-Carb Food Pyramid   This is a visual way to show the different food groups on a low-carb diet. Of course, there is variation between people, but I try to provide general guidelines for nutritious low-carb eating. Each section has links to low-carb food lists and other helpful tips.   READ NOW Featured Articles • Is Your TSH "Normal" But You Still Think You're Hypothyroid? • Tobacco Victim Nat King Cole • Beans for Weight Loss: Fact or Fiction? • Follow This 4 Week Program to Get Back Into Shape • How to Make Change Happen in Your Life • 7 Mistakes to Avoid With Your New Year's Resolutions • How to Start Losing Weight Today • How to Make Breakfast While You Sleep (Overnight Oats) Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.