10 Must-Do Strength Exercises for Women Over 50

Exercise for Women Over 50 While cardiovascular exercises such as walking, jogging or biking are important for heart and lung efficiency, strength training provides the benefits that keep your body younger, stronger and more functional as each year passes by. READ NOW  READ THESE NEXT 9 Ways to Avoid an Exercise Injury MORE How to Use a Daily Report Card to Improve ADD MORE 10 Creative Ways to Live Longer With Heart Disease MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Live Longer newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.