4 Minute Fat Burner: The Japanese Exercise That Burns Major Calories

Tabata-bing, Tabata-boom This is a specific exercise-to-rest ratio that was developed by a Japanese professor to train speedskaters. But to his surprise, it turned out to be the key to increasing the amount of calories burned after a workout – any workout. Here are eight exercises you can choose from. READ NOW  READ THESE NEXT How to Make ADHD-Friendly Settings at Home and School MORE 10 Natural Ways to Stay Focused and Sharp MORE 4 Calorie-Blasting Treadmill Workouts MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.