Quick and Dirty 10-Minute Workouts

Quick and Dirty 10-Minute Workouts By Paige Waehner  You're busy, I know, but that's no longer a good excuse for skipping your workouts.  Do you need an hour to workout?  Nope...you can get quite a bit done in just 10 minutes. I've got a variety of 10-minute workouts to suit just about any fancy, all for your workout pleasure.  Do them all and you've got a solid, total body workout! 10-Minute Metabolic Conditioning Workout   This advanced workout is all about metabolic conditioning, one of the most effective ways to burn calories and get fit. This is a very tough workout, so you should be an advanced exerciser for this one.  Work as hard as you can! READ NOW 10-Minute Body Weight Circuit   No equipment? No problem. This total body home circuit includes a variety of classic body weight exercises to work your body from head to toes. Some of the moves include plyometric jumping and other high intensity moves.  READ NOW 10-Minute Timesaver Workouts   When it comes to exercise, many of us make the mistake of thinking--if I can't follow the guidelines of exercise (at least 20 minutes of cardio and regular strength training), why bother at all? This all or nothing approach is a sure way not to reach your goals. READ NOW 10-Minute Yoga Stretch Workout with an Exercise Ball   If you want something a little slower and stretchy, give this yoga workout a try. I've incorporated an exercise ball which adds support for some exercises and challenge for other moves. READ NOW Advertisement READ THESE NEXT What Does Your Diet Say About You? Why Wives Put up With A "Culture of Adultery" in Professional Sports How Well Do You Know the Stage of Psychosocial Development? Why Homophobia Is Not a True Phobia — It's a Moral or Social Problem How Do You Behave in Romantic Relationships? Could I Be Depressed? 15 Questions About Behaviorism You Should Be Able to Answer What Kind of Parent Are You? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.