Can Adding Fruit to Your Diet Lower Your Cholesterol?

Can Adding Fruit to Your Diet Lower Your Cholesterol? By Jennifer Moll, PharmD Including fruit in your diet is an excellent way to add nutrients, including heart-healthy phytosterols and fiber. Quite a few studies reveal that adding some fruits can even help lower your cholesterol levels. Tips for Adding Fruit to Your Cholesterol-Lowering Diet  Are you eating enough fruit? If you are looking for a sweet-tasting - yet healthy - food to eat, fruit is the ideal food for you. These tips will help you to incorporate more fruit into your cholesterol-lowering diet. READ NOW Can An Apple A Day Keep High Cholesterol Levels at Bay?  Apples are the perfect go-to fruit when you're in need of a quick snack. But recently, there have been a lot of studies looking at the health benefits of apples - including lowering your lipids. READ NOW Can Strawberries Lower Your Cholesterol?  There is some evidence from studies that suggest strawberries can help your heart health, but does that include lowering your cholesterol levels?  READ NOW Can Consuming Pomegranates Lower Your Cholesterol?  Pomegranates have been touted as a superfood - and studies are showing that this delicious fruit may have heart-healthy benefits. READ NOW Advertisement READ THESE NEXT Are You Ovulating Right Now? Take This Quiz and Find Out! How Well Do You Know the Freudian Defense Mechanisms? Test Your Perfectionist Tendencies Do You Have What It Takes to Pass Psychology 101? Quiz: Could You Have a Thyroid Problem? Is Your Fertility At Risk? This Quiz Will Tell You... What's Your Fitness Personality? How Much Do You Know About Piaget's Stages of Cognitive Development? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.