6 Solid Ways to Get a Better Night’s Rest

6 Steps to Solid Sleep In 1942, the mean reported sleep time for adults was 7.6 hours. By 2001, that fell to 6.7 hours - we lost almost a whole hour of sleep! What happened? Well, we stopped doing some of these things. READ NOW  READ THESE NEXT The Surprising Non-Contraceptive Benefits of the Pill MORE What Causes Insomnia? MORE How Simple "Light Therapy" Can Help You Sleep Better MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Live Longer newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.