Check out What's on Our List: 5 Important Ways to Avoid Injury in the Gym

5 Exercise Mistakes You Should Avoid From a real trainer: Let's take a look at the most common weightlifting mistakes and discover the simple corrections you can make that'll help you see faster results and stay pain-free. READ NOW  READ THESE NEXT Avoid These Exercise Mistakes That Cause Hip Pain MORE How to Keep Your Knees from Aging Prematurely MORE Simple Exercises for a Strong Lower Body MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.