A few important tips for you: 1 Exercise to Tone Arms and Shoulders

Tone Up Your Arms and Shoulders With This 1 Exercise An arm exercise called "sparklers" is your new go-to movement for a quick arm exercise. READ NOW  READ THESE NEXT Get Pilates Strong With These Simple Lunges MORE The Dos and Don'ts for the Nighttime Exerciser MORE Fight Rheumatoid Arthritis With Omega-3 Fatty Acids MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.