Monday, 19 September 2016

How to Cook Spaghetti Squash

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How to Cook Spaghetti Squash
By Laura Dolson

It's that time of year when pumpkins and spaghetti squash appear at the Farmer's Market.  This is great, because they are fairly low in carbs, and high in nutrients.  I'll talk more about pumpkin as the fall progresses, but let's tackle that spaghetti squash now!  It's a great substitute for pasta in almost any dish you can think of.

How to Cook Spaghetti Squash 

You've lugged it home - now what do you do?  There are several ways to cook it - the easiest is simply to bake it whole, although that takes longer.  I give you the pros and cons of easy way and easy "how to"s.
 
Try it with Low-Carb Lasagna in a Bowl - you just layer the the ingredients in your bowl, with no baking needed!

 

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Low-Carb Pasta Alternatives 

 Is it the pasta itself that people miss on low-carb diets, or do we just need to find other vehicles for the sauce and toppings?

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Stuffed Peppers 
Stuffing vegetables with protein is a nice way to go low-carb.  This is a pretty traditional stuffed peppers recipe (without the rice, of course), but you can spice it up however you want.
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Eggplant Involtini 

Involtini reminds me a little of manicotti, because it has a ricotta-based filling. Eggplant is used instead of the pasta

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