I once had a client who told me she couldn't workout because: "My stress ate my workouts!"
I'm sure we've all had those times when you're so busy and so stressed that even thinking about exercise stresses you out even more. Don't let your workouts slide - Now is the time they can help you the most!
Exercise is a necessity if you want to reduce stress...and you really do want to reduce stress because it does terrible things to you like keep you from sleeping and making you crave junk food. Here's how to exercise that stress away.
Perfectionism can also cause stress, mostly because it is impossible to be perfect. There's no right way to exercise and you don't have to be perfect at it. Just do something and you're a success.
Exercise not only reduces stress, it makes your whole body happy, even if your mind is a mess of worry and confusion and unfocused anger. At least your body can be on the right track, right?
No comments:
Post a Comment