Monday, 31 October 2016

10 Most Embarrassing Gym Moments

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10 Most Embarrassing Gym Moments
By Paige Waehner

 The gym can be a frightening place full of dangling cables, moving belts and, of course, sweaty humans trying to navigate the gym jungle. It's not surprising that embarrassing things happen in such an environment. If it's happened to you, you're not alone.

10 Most Embarrassing Moments at the Gym 

 If you've ever embarrassed yourself at the gym, you're a member of a very large club. Here are some of the most common things we do at the gym and how to recover.

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Dealing With Gym Intimidation 

 Do you feel like everyone's watching you when you walk into a gym? We all feel that way, but there are things you can do to feel more comfortable and get rid of the self-conscious feeling.

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Exercising When You're Overweight or Obese 

 Besides the obvious challenges of being overweight or obese in our world, when it comes to exercise, plus-sized people have even more obstacles getting in their way especially at the gym. Here's what you may be dealing with and how to overcome these obstacles.

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Why Obesity Isn't About Being Lazy 

 Thinner people sometimes think being overweight or obese is about being lazy, but it's about so much more than that. Laziness is just a pat excuse. There are so many obstacles for overweight people, having compassion can go a long way towards changing attitudes in society.

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