Common Fitness Myths We Keep Falling For

Common Fitness Myths We Keep Falling For By Paige Waehner  it doesn't matter how long we exercise or how much information is out there, there are always myths we keep falling for. These myths may keep us stuck in the same place or, worse, blaming ourselves for not getting the results we think we should. Here are the misconceptions that may cause you to waste your time and energy. Common Fitness and Weight Loss Myths Debunked   You've heard it before - No pain, no gain. Or to get flat abs, you have to do tons of crunches. Now is the time to take these myths out of your fitness toolbox and replace them with the truth. READ NOW Boost Your Lower Body Workouts   If you've been doing the same lower body exercises for awhile, maybe it's time to progress. Here you'll find out how to progress exercises from lunges and squats, to leg lifts and deadlifts. READ NOW Are You Really Overweight?   We all probably think we're overweight, but are you using objective measurements to come to that conclusion? If not, using more scientific methods can help you figure out how to set weight loss goals. This is much more comfortable than using emotion or shame. READ NOW Walking for Weight Loss   Walking is a great activity for losing weight but, if you really want to get results, you need to speed it up and work a little harder. Here's how to up your walking workouts for better results. READ NOW Advertisement READ THESE NEXT Understanding Plaque Psoriasis Understanding Lung Cancer Understanding Type 2 Diabetes Understanding Rheumatoid Arthritis Understanding Insomnia 4 Parenting Styles and Their Effects on Children APA Format Examples, Tips, and Guidelines The Truth About Getting a Colonoscopy AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.