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| Emotional Eating - We All Do It | | By Paige Waehner | Most of us would probably admit that we sometimes eat when we're not even hungry. It's easy to do that because food gives an instant boost in energy, hitting all those feel-good chemicals in the body. If you're using food to deal with fatigue, stress, or other emotions, learn about other ways to deal. | |
 | Are You an Emotional Eater?  | For many of us, reaching for our favorite foods is an automatic response when we don't feel good about ourselves. Changing that automatic response isn't easy but, if you want to learn how to control your calories to lose weight or get healthy, it's worth the time and effort to figure out what's behind your eating habits. | | | | | |
 | | Feeling Fat? How to Feel Better Right Now | Fat isn't officially a feeling, but we've all had that feeling that we're just not happy with our bodies. Luckily, there are things we can do right now to feel better about ourselves. | | | | | |
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 | | How Mindfulness Can Help Your Workouts | One way to shut out the world and reduce stress levels is to pay attention to what you're doing. Sometimes it's nice to zone out, but why not try focusing on what you're doing? It can make a difference. | | | | | |
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