7 Ways to Hurt Yourself at the Gym

7 Ways to Hurt Yourself at the Gym Learn how to avoid injury and get the most out of your workouts with these simple tips. READ NOW  READ THESE NEXT Super Useful Form Tips That'll Help You Avoid Injury MORE 11 Moves for Tight and Toned Arms MORE 9 Fitness Tips Straight From the Personal Trainer MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.