Can You Lose Fat and Gain Muscle at the Same Time?

Can You Lose Fat and Gain Muscle at the Same Time? By Paige Waehner  When you're trying to lose weight, what you're really trying to do is get rid of the fat and get more lean muscle tissue, but can you really do both at the same time? Well, it depends on what workouts you're doing, your fitness goals, and, of course, your diet. Losing Fat and Gaining Muscle - How It Works   I f you're a bodybuilder, it's hard to gain muscle without gaining some fat, too. But, if you're a regular exerciser who just wants to be fit or lose weight, you can lose fat while improving lean body tissue over time.  READ NOW How Many Calories Does Muscle Really Burn?   We talk about building muscle to increase your metabolism, but how many calories does muscle really burn and is it worth it? Of course, my answer is always yes. READ NOW How to Burn More Fat With Exercise   If you want to burn more fat with exercise, you have to get out of your comfort zone and start working a little harder. Learn more about how you can burn more fat with your workouts. READ NOW 6 Weeks to Fitness for Absolute Beginners   If you're just getting started, you may be confused about how to set up a program that will help you lose fat and gain muscle. This is the perfect place to start if you have no idea what to do. READ NOW Advertisement READ THESE NEXT 4 Parenting Styles and Their Effects on Children Write a Title Page in APA Format with These Tips 10 Quick Fixes for Running Form How To Heal and Prevent Sore Nipples The Best Way to Stretch the Hip and Lower Back Understanding Type 2 Diabetes APA Format Examples, Tips, and Guidelines Downward Facing Dog - Adho Mukha Svanasana AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.