Kale 101: Plus Infographic by reader request

Good morning! A few weeks ago, one of our readers asked us if we could publish a guide to everything kale. Naturally, I leaped at the chance. What better time to explore this health and nutrition powerhouse than at the start of a brand-new year? Check out Kale 101: Everything You Need to Know - it's got a guide to kale types, kale's nutrient profile, and tasty ways to prepare it. There's also a downloadable infographic about the joys of this amazing green. I'm pretty proud of this project - let me know what you think! Hope your week is off to a great start! Yours in health, Judy Doherty, PC II Chef, Publisher and Founder Food and Health Communications, Inc.

Food and Health Communications, Inc P.O. Box 271108 | Louisville, CO 80027 www.foodandhealth.com Phone: 800-462-2352

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