Friday 19 August 2016

Enjoy Late Summer Vegetables

Very Well
Enjoy Late Summer Vegetables
By Laura Dolson

Don't you think late summer has the best vegetables?  Farm-fresh (or backyard!) tomatoes, eggplant, peppers, summer squash - like sunshine on a plate. Take advantage of the best your local area has to offer!

Mom's Prize-Winning Zucchini Casserole 

 My mother's original of this zucchini casserole won an award in the 1960's - we had a plaque hanging in our kitchen. I've de-carbed it, but the flavors are all there!

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Meditterranean Summer Vegetables 
Nothing says "August" to me like cooking up a mix of farm-fresh eggplant, tomatoes, peppers, and squash. This is similar to a ratatouille. 

 

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Southwest Squash Casserole 

This is similar to a corn casserole, but without all the starch of corn.  It includes a can of chopped green chiles for a southwest flair.

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BLT Lettuce Wraps 
For 10 months of the year, I ignore what passes for tomatoes in the store, and on restaurant salads. But it's August! Time for BLT's made with local heirloom tomatoes - but no need for bread!
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Summertime...and Low-Carbing is Easy 
Low-carb eating is even easier in the summer and here are seven reasons why!
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