New Techniques to Spice Up Your Workouts

New Techniques to Spice Up Your Workouts By Paige Waehner  If you're like me, you do the same kinds of workouts all the time.  Yes, we gravitate towards workouts we like, but sometimes we just get stuck in a rut. I've got some ideas for how you can change your strength training workouts to rejuvenate your program. Pyramid Training   If you want to build strength, pyramid training is the way to go.  This is an intense way to exercise and perfect for putting your muscles to the test. READ NOW Add Supersets to Your Workouts   I love supersets because they make your workouts just fly by.  Try this technique with your strength workouts or even you cardio training. READ NOW Compound Exercises   Compound exercises are my absolute favorite way of spicing up a tired, boring workout.  By working multiple muscles at the same time, you save time, get more done in your workout and you burn more calories. READ NOW Try This Kettlebell Workout   Kettlebells are great for building both endurance and strength.  Even just trying a few in your regular strength routine can spice things up and give you a new, refreshing workout. READ NOW Advertisement READ THESE NEXT 15 Questions About Behaviorism You Should Be Able to Answer Why Homophobia Is Not a True Phobia — It's a Moral or Social Problem Wondering if it's labor? Try this quiz. Why Wives Put up With A "Culture of Adultery" in Professional Sports Could I Be Depressed? What Does Your Diet Say About You? Do You Have What It Takes to Pass Psychology 101? Could You Have Psoriatic Arthritis? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.