About Cholesterol: Surviving the Holidays on a Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol  The holidays are usually full of family, friends, get-togethers and food. But if you're watching your cholesterol, you may be finding it easier to deviate from your heart-healthy routine. Fortunately, these healthy tips will keep you on track with your healthy lifestyle - and allow you to enjoy the festivities of the season. Traveling While Watching Your Lipids For some of you, traveling distances to see loved ones is the norm during the holidays. This can place you out of your normal routine, causing you to deviate from your diet. This article will show you how you can stay on track while traveling. Search Related Topics:  high cholesterol prevention  cholesterol lowering tips  cholesterol and lifestyle changes Ways to Stick to Your Exercise Plan During the Winter Cold temperatures are not an excuse to neglect exercise. With these helpful tips, you can get creative with how you can continue to exercise during the cold winter months. Search Related Topics:  high cholesterol prevention  cholesterol lowering tips  cholesterol and lifestyle changes Cholesterol-Friendly Cooking Tips during the Holidays Looking for heart-healthy ways to prepare your favorite dishes during the holidays? These tips will show you ways to make your dishes full of flavor - without the added fat. Search Related Topics:  cholesterol lowering tips  low cholesterol cooking  low cholesterol holiday Low-Fat Eating At Holiday Parties The holidays are often marked with gatherings with coworkers, friends, and family. And where there are gatherings - delicious food is also present. This guide will show you how to eat your favorite foods - without the added fat. Search Related Topics:  heart disease prevention  cholesterol friendly foods  healthy snacks Related Searches No Carb Diet Menu Diet Diabetes Diabetic Diet Plan Fast Fat Loss Diet Low Cholesterol Diet Featured Articles Keeping Your Cholesterol Healthy During the Holidays Low-Cholesterol Christmas Party Food - Entrées and Sides Low-Cholesterol Channukah Food Ways Holiday Stress Can Affect Your Cholesterol Low-Cholesterol Christmas Party Appetizers, Dips, and Salads Sticking to Your Cholesterol-Lowering Diet When You Are on the Road   More from About.com Sign up for the About.com Money Newsletter! Managing your finances can be confusing. We're here to help! Sign up to receive budgeting, saving and investing tips, delivered straight to your inbox. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement