Avoid Headaches After Running; Run a Faster Mile

Avoid Headaches After Running; Run a Faster Mile By Christine Luff Summer running brings annoyances such as sunscreen in your eyes, smelly clothes, and sometimes those awful post-run headaches. Get tips on how to keep such nuisances from ruining your post-run bliss.   How Can I Prevent Headaches After Running?  Headaches during or after running are fairly common, especially when running in hot weather. Here's advice on how to prevent them.   READ NOW How to Avoid Getting Sunscreen in Your Eyes While Running  Don't you hate when you're running and the sunscreen on your forehead drips into your eyes, causing stinging and burning for the rest of your run? Here's how to avoid it. READ NOW Standing Core Exercises for Runners  If you don't like crunches and planks, there are plenty of other ways to strengthen and sculpt your core, without having to get down on the ground. Here are some standing core exercises to try. READ NOW How to Run a Faster Mile  Whether you’re a high school track athlete, beginner runner, or a masters runner, you can make some small changes to improve your pace. Get tips for shaving some time off your mile PR.   READ NOW How Can I Remove the Smell from My Running Clothes?  Do your technical fabric running clothes still smell after you wash them? Get tips on how to get rid of the stench.   READ NOW 3 Stretches to Stop Leg Cramps  If you're suddenly struck with a nasty, mid-run cramp in your calf, quad, or hamstring, here are some stretches to get rid of them so you can get back to running. READ NOW What Incline Should I Set on the Treadmill?  What's the right incline for running on a treadmill? Is it possible to go too high? Get the answer. READ NOW Quotes for Those Who Hate Running (Most of the Time)  Whether you dislike running ALL the time, or just occasionally find yourself hating it, you may be able to relate to (or at least laugh at) these quotes. READ NOW Advertisement READ THESE NEXT Understanding Lung Cancer How Much Do You Know About Piaget's Stages of Cognitive Development? Quiz: What's Your Yoga Personality? What Is a Colonoscopy and How Can You Prepare for It? Could I Be Depressed? Quiz: How Assertive Are You? Understanding Insomnia How "Type A" Are You? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.