Good morning Usman!
Where do you believe that juice falls into a healthy eating pattern? Does only 100% juice have a place? Once a week or every day? Is it better to drink no juice at all? What about cutting it with water?
For the latest data from MyPlate and the Dietary Guidelines for Americans, not to mention insight from our team of dietitians and health educators, don't miss the post The Health Impact of Drinking Juice, which explores the effects that juice has on the body. The printable handout that accompanies the post also features a guide to choosing healthy drinks, along with ways to make them more appealing and delicious.
But wait, there's more!
The member-exclusive followup to that post is Juice Comparison Chart, which features exactly what you think it would -- a new chart that compares the calories, nutrients, and sugar content of a variety of juices. That chart is easy to print, download, and share! To access this page, join the Food and Health community!
Happy Monday,
Judy Doherty, PC II, AOS, BS
Chef, Publisher, and Founder
Food and Health Communications, Inc.
My team and I will personally respond to your questions or comments! Reach out to us by replying to this email or by calling 800-462-2352.
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