One Exercise That Works 8 Muscle Groups

Let's Get Olympic: One Exercise That Works 8 Muscle Groups If you want to see a real demonstration of athleticism, watch the Olympic weightlifting this week. This is one of the two movements performed, and when we say this exercise works the entire body, we actually mean it: it uses no fewer than eight different muscle groups. Here's an illustrated guide so you can do a modified version and train like an Olympian yourself! READ NOW  READ THESE NEXT Science Says These Are the Best Butt Exercises MORE What You Should Know Before You Watch Olympic Lifting MORE How to Build More Muscle With Compound Exercises MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.