Sunday, 7 August 2016

Tips for Running in Humid Weather; Home Remedies for Running Injuries

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Tips for Running in Humid Weather; Home Remedies for Running Injuries
By Christine Luff
Any runner who has slogged through a hot and humid run knows how difficult and potentially dangerous it can be. When the humidity is high, the air can't absorb more water, so your sweat can’t evaporate and produce a cooling effect.  Get tips on how to stay safe when running in humid weather.

 

6 Home Remedies for Running Injuries 
Here are a few -- perhaps unusual, but effective -- runners' home remedies for running injuries and ailments.

 

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Tips for Running in Humid Weather 
If humidity is an issue where you live, here are some tips for before, during, and after your runs so you can train, but still stay safe and avoid heat-related illnesses.
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6 Ways to Distract Yourself When Running 
Whether you’re suffering through boredom or some physical discomfort during a run, it helps to try to distract yourself. Here are some strategies to try.
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When Will I Feel a Runner's High? 
Does a runner's high really exist? If so, when can you expect to feel a runner's high? Get the answer.
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9 Super Foods for Runners 
Check out these nutrient-dense superfoods that will give you a lot of bang for your buck and help keep you running strong.
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