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Tips for Running in Humid Weather; Home Remedies for Running Injuries | By Christine Luff | Any runner who has slogged through a hot and humid run knows how difficult and potentially dangerous it can be. When the humidity is high, the air can't absorb more water, so your sweat can’t evaporate and produce a cooling effect. Get tips on how to stay safe when running in humid weather. | |
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| Tips for Running in Humid Weather | If humidity is an issue where you live, here are some tips for before, during, and after your runs so you can train, but still stay safe and avoid heat-related illnesses. | | | | |
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| 9 Super Foods for Runners | Check out these nutrient-dense superfoods that will give you a lot of bang for your buck and help keep you running strong. | | | | |
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