Track Workouts to Improve Speed; How Not to Be a Lazy Runner

Track Workouts to Improve Speed; How Not to Be a Lazy Runner By Christine Luff Is one of your running goals to get faster? Check these fun track workouts to spice up your routine. If you're having trouble getting motivated, I've also got tips on how to avoid giving into those urges to be lazy. 5 Track Workouts to Improve Your Speed and Finishing Kick  Adding track workouts to your training routine can not only boost your speed, it can also liven up your regimen. Work some of these fun workouts into your training and you're sure to see improvements in your race times.   READ NOW 4 Running Form Mistakes and How to Fix Them  Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them.   READ NOW How Not to Be a Lazy Runner  Although we'd like to say that our busy schedule or lack of energy is our excuse for not running, sometimes the culprit is just laziness. If you're dealing with a case of the "lazies," here are some ways to push through it and get out there to run.   READ NOW 6 Tips for Running Without Music  If you typically run with tunes and you'd like to do some of your runs sans music, here are some strategies to try avoid feeling bored or unmotivated.   READ NOW How to Finish a 5K Without Stopping  Do you have a goal of running continuously in a 5K?  Here are tips on how to keep moving during a race.   READ NOW Advertisement READ THESE NEXT Why Wives Put up With A "Culture of Adultery" in Professional Sports Understanding Insomnia Do You Have What It Takes to Pass Psychology 101? How Much Do You Know About Piaget's Stages of Cognitive Development? Could You Have Fibromyalgia? Are You as Fit as You Think You Are? What Does Your Diet Say About You? How Well Do You Know the Stage of Psychosocial Development? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.