Wednesday, 3 December 2014

About Nutrition: 5 Delicious Ways to Serve Walnuts

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From Shereen Lehman, MS, your Guide to Nutrition
5 Delicious Ways to Serve Walnuts
Walnuts are loaded with nutrients and can be part of almost any healthy diet. Here are five great ways to enjoy walnuts.

5 Reasons Why You Should Be Eating Blueberries
Nothing's perfect, right? That includes things that are good for you, like superfoods. These 5 superfoods have some not-so-attractive side effects.
Search Related Topics:  fruits and vegetables  berries  blueberries

Healthy Ways to Serve Apples
Apples are low in calories and a good source of fiber and nutrients. Here are my favorite ways to serve apples.

Tasty Ways to Serve Brussels Sprouts
Brussels sprouts are low in calories and nutritious. Here are some of my favorite ways to serve them.


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This newsletter is written by:
Shereen Lehman, MS
Nutrition Guide
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