10 Things That Make It Harder to Sleep

Having trouble sleeping is one of those conditions that can have a huge variety of causes. Perhaps it’s joint pain, or anxiety, or something else – there are a lot of causes that are difficult to remedy quickly. But if you’re making one of these ten mistakes, you can fix ‘em today and sleep better tonight.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   10 Things That Make It Harder to Sleep Having trouble sleeping is one of those conditions that can have a huge variety of causes. Perhaps it’s joint pain, or anxiety, or something else – there are a lot of causes that are difficult to remedy quickly. But if you’re making one of these ten mistakes, you can fix ‘em today and sleep better tonight. READ NOW   Share YOU MIGHT ALSO LIKE How to Reduce Racing Thoughts at Night What Sleep Rituals Should Be Part of Your Bedtime Routine? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy