15 Excellent Fish and Shellfish for Avoiding Mercury

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 15 Excellent Fish and Shellfish for Avoiding Mercury Fish and seafood are so good for your diet and your health. But, if you eat a lot of fish, you might want to get to know this list of fish and shellfish that are low in mercury.  - Shereen Twitter  | Facebook | Pinterest Shereen Lehman, MS Nutrition Expert 15 Excellent Fish and Shellfish for Avoiding Mercury Fish and shellfish are good for your diet as long as they're not high in mercury. Here's a list of 15 fish and shellfish that are low in mercury. Read more ... READ NOW Share Healthy Foods That Cause Gas Gas can cause bloating and discomfort -- find out which foods cause gas. Cutting back on these foods may help reduce discomfort from gas. Read more ... READ NOW Share Do These 5 Non-Food Things to Improve Your Diet Sometimes you can improve your diet by doing things that don't focus on what foods you eat. Read more ... READ NOW Share In Case You MIssed IT - Get More Lycopene Into Your Diet From last week: Lycopene is a red plant pigment that may be good for your health. Here are five foods that contain lycopene. Read more ... READ NOW Share MORE FROM ABOUT.COM • The Best Fast Food Meals Under 500 Calories • Low-Carb Eating Doesn't Have to be Expensive • 5 Superfoods That Do Gross Things to Your Body • This workout includes the best exercises to strengthen and tone your triceps • How to Eat Smart at a Barbeque • How to Lift Weights With Arthritis In Your Hands • The Diet Mistake to Avoid When You Eat at Subway • 5 Causes of a Straight (or Reversed) Neck Curve Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved