Happy Wednesday Usman!
Did you know that May is National High Blood Pressure Education Month?
According to the Centers for Disease Control and Prevention (CDC), “In the United States, nearly one in three adults has hypertension, but only about half (47%) of those have it under control.” Help your clients improve their blood pressure and prevent hypertension with the post, 3 Tips for High Blood Pressure Education Month.
In this post, you’ll find a blood pressure overview, a discussion of what the systolic and diastolic measurements mean, links to lots more information, and, of course the 3 tips. Help your clients skip sodium, eat more fruits and vegetables, and stay active in order to reduce their risk of high blood pressure.
Healthfully yours,
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
PS It’s time for new Nutrition Nuggets!
PPS tell us your favorite whole grain and receive a chance to win whole grain stickers: http://facebook.com/foodandhealth
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