5 Fixes for Low Testosterone (For the Ladies, Too)

Testosterone is produced by the gonads and the female reproductive organs, and it’s actually really important for both genders. It increases energy levels, feelings of wellbeing, and sexual desire, and in women it can improve symptoms of menopause.

One way to improve your T levels is to increase your intake of fats – or if you’re undereating, to increase your intake of food in general. It’s surprising how many people, particularly as they get older, undereat for their body’s needs. Work out your calorie requirement and make sure you’re eating what you need if you want all systems go.

For 4 more ways to ensure healthy testosterone levels, check out this article by Dr. John Berardi.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   5 Fixes for Low Testosterone (For the Ladies, Too) Testosterone is produced by the gonads and the female reproductive organs, and it’s actually really important for both genders. It increases energy levels, feelings of wellbeing, and sexual desire, and in women it can improve symptoms of menopause. One way to improve your T levels is to increase your intake of fats – or if you’re undereating, to increase your intake of food in general. It’s surprising how many people, particularly as they get older, undereat for their body’s needs. Work out your calorie requirement and make sure you’re eating what you need if you want all systems go. For 4 more ways to ensure healthy testosterone levels, check out this article by Dr. John Berardi. READ NOW   Share YOU MIGHT ALSO LIKE Can Testosterone Slow Aging? The Benefits of Testosterone for Post-Menopausal Women Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy