 
Hi Usman! Are you a dumper, a dunker, or a dipper? I'm talking about salad dressings. Many people elect to eat salads in restaurants as a way of controlling calories and eating more vegetables. But sometimes the added salad dressing can eliminate the benefits of the salad. In the post Salad Dressing: Dump, Dunk, or Dip?, you will find a great analysis from Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University that shines a spotlight on the way that your salad habits can affect your health.
Get the details - and a new handout - today! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc |
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