| | If you're having trouble viewing this email,
click here | | | | | | Should We Worry About Salt? | | If you read much health news you may be confused about salt. Should we limit it, or not? How much is too much? Is it possible to get too little? Well, there's a lot of disagreement, even among the experts. This week I bring you the latest thinking about it. And while we're on the subject, should we add salt if we exercise? And how much delicious summer fruit should we indulge in? These and other questions answered! Have a great week! Laura |  | Laura Dolson
Low Carb Diets Expert | | | | How Much Salt Should We Eat? | | The Dietary Guidelines for Americans and the American Heart Association say that we should limit our salt consumption. Is this true? There is quite a lot of controversy about this, and some people say that people on low-carb diets should make sure they eat enough salt! | | | | | Sports Drinks - Do We Need Them? | | For people who sweat a lot (running in the heat, for example), it may be important to add salt and other electrolytes to their intake. But do we need a lot of sugar along with the salt? What's in sports drinks, anyway? Here's what you need to know, and an easy recipe for a sugar-free substitute. | | | | | Which Fruits are Lowest in Sugar? | | It's the time of year when fresh fruit abounds! Which are the lowest in sugars? How much of each one can we eat? This list is roughly in order from the lowest to highest in sugar, and links to carb counts, nutrition, and recipes for the different fruits. | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter.
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