De-Stress with These Seated Stretches for the Back, Neck and Shoulders

It's summertime and we should all be spending our days lying around the pool, sipping on Gin and Juice, watching the world go by.  Instead, we all seem to be working too hard.  Everyone I talk to is all, "I just need a VACATION!"

Word.

So, what do you do if you have to keep working and you can't go on vacation?  Well, you can totally pretend to work while making imaginary travel plans on Travel Zoo to Mexico or the Caribbean.  Or you could do some seated stretches that will, at the very least, help ease your stress a little. 

Or both.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us De-Stress with These Seated Stretches for the Back, Neck and Shoulders It's summertime and we should all be spending our days lying around the pool, sipping on Gin and Juice, watching the world go by.  Instead, we all seem to be working too hard.  Everyone I talk to is all, "I just need a VACATION!" Word. So, what do you do if you have to keep working and you can't go on vacation?  Well, you can totally pretend to work while making imaginary travel plans on Travel Zoo to Mexico or the Caribbean.  Or you could do some seated stretches that will, at the very least, help ease your stress a little.  Or both. Paige Waehner Exercise Expert De-Stress with These Seated Stretches for the Back, Neck and Shoulders   If you're working too hard and, really, who isn't these days, try these seated stretches.  You can do them right at your desk without looking like a weirdo.  Well, you may look a little weird, but you'll be less stressed out. READ NOW Triceps Exercises - Check Out This Wide Variety of Exercises for Your Tri's   We all need to work that flabby little area at the back of the arms and I've put together a variety of exercises so you can try some different moves.  These are great exercises for working your triceps. READ NOW Should Cardio and Strength Workouts Be Done Together?   Should you do cardio and strength training workouts together or separately? Which one should you do first if you do them together? I like doing them together, but it usually depends on your goals and how much time you have to exercise. READ NOW Want to Work Your Upper Body in a Short, Efficient Workout? Here You Go   Want a short, effective and efficient workout? This Basic Upper Body workout hits the chest, back, shoulders and arms with classic strength training exercises. READ NOW What's New - Get Fit With Paige   I've been busy this summer working on a new project and I'd love for you to check it out.  I'm bringing my personal training to the virtual world with my new website.  Check it out and let me know what you think!   READ NOW Featured Articles • Your 7 Step Plan for Preventing Gallstones • 14 Healthy and Delicious Ways To Serve Pears • Nutrition Needs That Change During Menopause • Why You Must Take a Nature Walk for Your Brain and Mood • How to Get the Most From a 15-Minute Walking Workout • Paying for Care-Data Can Help You Make Better Decisions • What Infertility, Trauma, and Cancer Survivors Have in Common • 7 Strategies to Prevent Blisters Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.