Embrace Simplicity for Stress Relief

 Simplifying your life can be a quick route to stress management.  Finding ways to cut down on the stress you experience, minimizing the stressful thoughts that complicated each moment, even just focusing on cultivating positive emotions in your life can all contribute to less stress for you to manage.  Here are some stress relief strategies that simply work. 

As always, you can find more stress relief resources by connecting with me on Facebook, Twitter, or Pinterest.
--Elizabeth Scott
 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How To Simplify Your Life  Simplifying your life can be a quick route to stress management.  Finding ways to cut down on the stress you experience, minimizing the stressful thoughts that complicated each moment, even just focusing on cultivating positive emotions in your life can all contribute to less stress for you to manage.  Here are some stress relief strategies that simply work.  As always, you can find more stress relief resources by connecting with me on Facebook, Twitter, or Pinterest. --Elizabeth Scott   Elizabeth Scott, M.S. Stress Management Expert How To Simplify Your Life   Cutting out stressors and streamlining life is one of the simpler routes to stress relief.  Here's how it's done. READ NOW How A Little "Om" Can Help Your Life   Mantra meditation is one of the simplest meditation techniques to learn, and brings significant benefits for those who practice. Learn the benefits of mantra meditation, and find resources to start a regular mantra meditation practice of your own. READ NOW Cultivating a Good Mood: Simple and Effective Stress Relief   Positive affect, or the propensity to be in a good mood and relate to those in your life with positivity, can build resilience toward stress as well. Here's how. READ NOW How To Keep From Letting A Bad Mood Complicate Things   What is 'negative affect,' and how can it impact your stress levels? Learn how negative affect can impact you, and find ways to cope with it and more easily manage stress. READ NOW Featured Articles • 9 Fitness Trainer Tricks You Can Do Too • Soar Through Your Barre Workout With AntiGravity's AIRBARRE • 6 Delicious Egg Substitutes • 10 Super Easy Ways to Improve Your Diet • 15 Delicious, Heart-Healthy Superfoods • 6 Smart Ways to Zazzle Up Greek Yogurt • Living with Unrefreshing Sleep in Fibromyalgia & Chronic Fatigue Syndrome • Can Eating Chocolate Help Your IBS? Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.