The "Write" Way to Cope with Panic Disorder

Self-help involves activities that you can work through independently as a way to help manage your panic disorder symptoms. Self-help writing activities have grown in popularity as an effective means in coping with panic attacks and anxiety. Using the "write" way to cope, you just may find that you are better equipped to deal with your symptoms. Listed here are articles that detail self-help writing exercises that can assist you in tracking, managing, and maintaining your progress.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us The "Write" Way to Cope with Panic Disorder Self-help involves activities that you can work through independently as a way to help manage your panic disorder symptoms. Self-help writing activities have grown in popularity as an effective means in coping with panic attacks and anxiety. Using the "write" way to cope, you just may find that you are better equipped to deal with your symptoms. Listed here are articles that detail self-help writing exercises that can assist you in tracking, managing, and maintaining your progress. Katharina Star, Ph.D. Panic Disorder Expert Journal Writing for Panic Disorder Journal writing entails recording one's thoughts, stories, and other personal life events. All that you need to get started is a pen and some paper. Journaling can help you dig deeper to begin expressing your emotions, reflecting on your life, and planning for your future. Journaling can also be an easy and effective way to work through your issues with panic disorder. Learn more about how journaling can help you cope with your condition. READ NOW Anxiety and Panic Attack Diary Panic attacks are the main symptom of panic disorder. These attacks often occur suddenly and can be difficult to manage. However, keeping a record of your attacks can be a useful tool in learning to overcome your symptoms. A panic attack diary can be used to help you better track your symptoms and triggers. Find out more about how to use a panic attack diary to help manage your symptoms. READ NOW Mood and Anxiety Charts Tracking your symptoms, triggers, and other valuable information can help you to understand your condition and stay on track towards your recovery. Mood and anxiety charts can assist you in noticing fluctuations in your disposition, side effects of medications, and changes in sleep patterns. Here you will find further information on how to use a mood and anxiety chart to more effectively cope with your condition. READ NOW Keeping a Gratitude Journal It is not unusual for panic sufferers to get caught in a negative mindset. You may hold poor or self-defeating views of yourself and the world around you. Having this frame of mind can  prevent you from seeing the good that is present in your life. Keeping a gratitude journal may help shift your perspective so that you can bring your attention to the things that bring meaning and joy to your life.  READ NOW Featured Articles • Burning Mouth Syndrome • The Best Protein Shake for Health and Strength • Living with Unrefreshing Sleep in Fibromyalgia & Chronic Fatigue Syndrome • 4 Ways to Protect Your Baby from Medical Errors • How to Create the Perfect Sandwich for Beach Days • Breastfeeding After a C-Section: 5 Tips to Make It Easier • 7 Homemade Sports Drink Recipes For Healthier Sipping • Have a Latex Allergy? Learn About Latex-Food Syndrome Advertisement About Panic Disorder  |  Follow Us You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.