Track Workouts to Improve Speed; How Not to Be a Lazy Runner

Is one of your running goals to get faster? Check these fun track workouts to spice up your routine. If you're having trouble getting motivated, I've also got tips on how to give into those urges to be lazy/

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Track Workouts to Improve Speed; How Not to Be a Lazy Runner Is one of your running goals to get faster? Check these fun track workouts to spice up your routine. If you're having trouble getting motivated, I've also got tips on how to give into those urges to be lazy/   Christine Luff Running & Jogging Expert 5 Track Workouts to Improve Your Speed and Finishing Kick   Adding track workouts to your training routine can not only boost your speed, it can also liven up your regimen. Work some of these fun workouts into your training and you're sure to see improvements in your race times.   READ NOW 4 Running Form Mistakes and How to Fix Them   Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them. READ NOW How to Finish a Finish a 5K Without Stopping   Do you have a goal of running continuously in a 5K?  Here are tips on how to keep moving during a race.   READ NOW 6 Ways to Not to Be a Lazy Runner   Although we'd like to say that our busy schedule or lack of energy is our excuse for not running, sometimes the culprit is just laziness. If you're dealing with a case of the "lazies," here are some ways to push through it and get out there to run.   READ NOW Featured Articles • 8 Must-Take Fitness-Focused Vacations and Retreats • Yummy Late Summer Mediterranean Vegetables • The Best Snack Bars for Weight Loss • 10 Things to Stop Doing If You Have Breast Cancer • Exercise and Atrial Fibrillation • Who and What is Banting? • Can You Really Drink Too Much Water? • 8 Smart Weight Loss Strategies for Runners Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.