You can walk your way to weight loss without having to leave your house. Once you set a step goal, every step counts. Think about it – you could be walking around while chatting on the phone, or while waiting for the microwave timer to go off, or while you listen to your favorite podcast. You'll reach your goal before you know it.
The best part is that you don't need anything but a pedometer to get started. A pedometer app on your phone will work just fine!
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click here | | | | | | Living Healthy | You can walk your way to weight loss without having to leave your house. Once you set a step goal, every step counts. Think about it – you could be walking around while chatting on the phone, or while waiting for the microwave timer to go off, or while you listen to your favorite podcast. You'll reach your goal before you know it. The best part is that you don't need anything but a pedometer to get started. A pedometer app on your phone will work just fine! |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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