A food diary is a smart way to assess your eating habits, food-related emotions, and total nutrient intake. You should keep one even if you're not trying to lose weight – it can help you discover foods or patterns that influence other problems you're having, like poor sleep or digestion issues, for example.
Check out the free printable version below, or use this online food tracker if you prefer to keep one online.
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click here | | | | | | Living Healthy | A food diary is a smart way to assess your eating habits, food-related emotions, and total nutrient intake. You should keep one even if you're not trying to lose weight – it can help you discover foods or patterns that influence other problems you're having, like poor sleep or digestion issues, for example. Check out the free printable version below, or use this online food tracker if you prefer to keep one online. |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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