Sodium Research and New Comparison Chart

 

Good morning Usman! It's time to talk about salt again! Last week I introduced a sodium content chart for common sources of sodium in American eating patterns. This week, I want to introduce another chart, this time about salt substitutes. More and more people are turning to salt substitutes in order to lower their risk of chronic disease by reducing their sodium consumption, but how safe are these substitutes? And do they even work? Get the answers in the post Salt Substitutes Chart, which features a 5-point comparison of 10 popular salts and salt substitutes. The chart is available as a downloadable PDF, and there's also a discussion of the research surrounding salt and salt substitutes. What fun! Oh, and before I sign off, I wanted to let you know about the expanded chart for members, which features 5 more salts and salt substitutes, along with even more sodium education materials. Don't miss Expanded Salt Substitute Chart - it's a fantastic new resource! Enjoy! Judy Doherty, PC II Chef, Publisher and Founder Food and Health Communications, Inc.

Food and Health Communications, Inc 164 Robles Way #290 | Vallejo, CA 94591 www.foodandhealth.com Phone: 800-462-2352