Have you resolved to run more consistently this year? It's almost impossible to run through the winter months without doing at least some of your runs on the treadmill. Before you start calling it the "dreadmill," try some of these boredom-busting ideas to mix things up.
 |  | | If you're having trouble viewing this email,
click here | | | | | | Treadmill Survival Guide; Weight Loss Mistakes to Avoid | Have you resolved to run more consistently this year? It's almost impossible to run through the winter months without doing at least some of your runs on the treadmill. Before you start calling it the "dreadmill," try some of these boredom-busting ideas to mix things up. |  | Christine Luff
Running & Jogging Expert | | | | 5 Ways to Make Treadmill Running Fun | | Yes, treadmill running can get boring, but there are ways you can make it more fun and exciting. Here are five ideas to spice up your treadmill workouts. | | | | | | | Learn the 7 Secrets of Skinny Runners | | Running can definitely be a powerful tool in your weight loss or weight maintenance efforts. Follow these tried-and-true strategies to lose weight and keep it off. | | | | | | | | | 18 Tips for Being a Better Runner | | Whatever your running goal or level, you can make small changes to improve your running. Here's some advice to take your running to the next level. | | | | | | | | | 8 Steps to a Successful Running Habit | | It can take about four to six weeks to develop a habit, so it does take some perseverance to make a new running habit stick. Try some of these tips to maintain your motivation and determination to keep running. | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Running & Jogging newsletter.
If you wish to unsubscribe, please click here | | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | | |
No comments:
Post a Comment