8 Secrets of Runners Who Lose Weight

Does running help you lose weight?  And help you stay thin?  It definitely seems to work for some people, who use running as a weight loss tool. Find out some of the secrets of runners who lose weight and manage to keep it off.
 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 8 Secrets of Runners Who Lose Weight Does running help you lose weight?  And help you stay thin?  It definitely seems to work for some people, who use running as a weight loss tool. Find out some of the secrets of runners who lose weight and manage to keep it off.   Christine Luff Running & Jogging Expert 8 Secrets of Runners Who Lose Weight   Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating and lifestyle habits. Here are some of their secrets to success. READ NOW 12 Quick Pre-Run Breakfast Ideas   Stumped for ideas on what to eat?  Here are some suggestions for quick and nutritious breakfasts to help fuel your runs. READ NOW Massage Tools for Runners   Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. Check out this list of some of the best self-massage tools for runners.   READ NOW 5 Ways to Celebrate Your Running Progress   If you haven't recently taken a step back and thought about how far you've come with running, now's a great time to think about your progress. Here are some ways to pat yourself on the back. READ NOW Top Running Excuses and How to Beat Them   Here are some of the most popular excuses for not running -- and how to make sure you don't fall victim to them. READ NOW Best Products to Carry Your Phone on the Run   Whether you carry your phone for safety, GPS tracking, or music, here are some great products to use to stash it during a run. READ NOW How to Beat Boredom on the Treadmill   To keep your treadmill workouts from getting stale, try some of these tips for beating boredom on the treadmill.   READ NOW Featured Articles • 5 Low-Carb Snack Picks to Curb Your Cravings • Five Reasons to Drink Coffee for a Fit Body • 17 Magnesium-Rich Foods • Troubleshooting Your Thyroid Hormone Replacement Drug Treatment • Drink Water for Optimal Fitness • Is South Africa Winning the AIDS Battle? • Learn About Benzodiazepines, the Drug Behind Valium • Medical Marijuana for Neck and Back Pain - State Scorecards Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.