8 Gym-Free Exercises to Beat Back Pain

8 Gym-Free Exercises to Beat Back Pain Think exercise will only make back pain worse? Nope; these simple bodyweight exercises strengthen all the right muscles that can dramatically reduce the symptoms. (And you'll stand a little straighter, too.) READ NOW  READ THESE NEXT 10 Things to Stop Doing If You Have Back Pain MORE 15 Natural Back Pain Remedies Worth Trying Out MORE How to Stretch Your Hips to Improve Back Pain MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Live Longer newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.